Written By: Dr. Anderson ~
4/10/2025
Eggs are a fun and nutrient-packed superfood
Eggs have long been a staple in many diets, often regarded as one of the most versatile and affordable sources of protein. I hear you… even with today’s prices, compared to most protein sources, eggs are still a great way to go. Here’s why you should consider including eggs in your daily meals (unless, of course, you have an allergy):
- Rich in Protein
Eggs are an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall growth. A single large egg contains about 6 grams of protein, making it an affordable and nutrient-dense option for anyone looking to boost their protein intake.
- Packed with Vitamins and Minerals
Eggs are a powerhouse of essential vitamins and minerals, including Vitamin B12, Vitamin A, Vitamin D, and folate. These nutrients support various bodily functions, from maintaining healthy skin and vision to strengthening bones and improving brain health.
- Good for Heart Health
While eggs have been historically associated with raising cholesterol levels, recent research shows that for most people, they do not significantly impact heart health. In fact, eggs can provide healthy fats, including omega-3s, which help reduce inflammation and support cardiovascular health.
- Promotes Eye Health
Eggs are rich in lutein and zeaxanthin, antioxidants that play a key role in protecting your eyes from harmful light and reducing the risk of cataracts and age-related macular degeneration. So, eating eggs regularly could help keep your vision sharp as you age.
- Supports Weight Management
Thanks to their protein content, eggs help promote satiety, keeping you feeling fuller for longer. This can reduce cravings and prevent overeating, making eggs an excellent food choice for those looking to manage or lose weight.
Incorporating eggs into your diet is a simple and effective way to boost your nutrient intake. Whether scrambled, poached, or boiled, they’re not only delicious but also packed with health benefits. So, have fun this Easter and enjoy this versatile superfood!
Namasté,
Dr. A
